This Managing Anxiety During a Pandemic online training course examines the causes and symptoms of anxiety. It also explores strategies that can be used to manage and alleviate anxiety. The COVID-19 pandemic is a period of extreme uncertainty. In times like these, people have heightened levels of anxiety. They have so many questions to which there are no definite answers. 

Course Learning Objectives

By taking this online Managing Anxiety During a Pandemic course, the user will learn to:

• Define anxiety
• Identify the symptoms of anxiety
• Recognize situations that contribute to anxiety
• Identify ways to keep physically healthy
• Outline ways to stay connected
• Review strategies that can help manage anxiety
• Review techniques that can help break the circle of anxiety

Course Outline

This online Managing Anxiety During a Pandemic course is made up of the following sections:

1. Introduction
2. Understand Anxiety and Its Symptoms
3. Stay Informed and Plan
4. Take Care of Your Physical Health
5. Reach Out
6. Explore Anxiety Management Strategies
7. Break the Circle of Anxiety

Course Audience

This Managing Anxiety During a Pandemic online training course was designed for everyone.

If you have any concerns as to whether this course is appropriate for you or your industry, please browse our full selection of online courses.